Melissa Cookston Lucky 7 Rub

Take your grilling game up a notch with Lucky 7 Rub by Melissa Cookston. This versatile seasoning delivers bright citrus, bold garlic, and aromatic herbs that lift your dishes from good to unforgettable. Crafted by a seven‐time world barbecue champion, this blend works beautifully on poultry, fish, veggies—or even as a finishing touch on red meats.

The flavor foundation starts with sea salt, brown sugar, and dehydrated garlic, offering savory depth and a subtle sweetness. Paprika and onion powder bring warmth and color. Dehydrated parsley and citrus notes lighten the profile and freshen your palate.

Use Lucky 7 Rub on whole birds, thighs, wings, or fillets—it forms a delicious crust while letting the main ingredient shine. Also excellent on grilled vegetables, roasted potatoes, or light seafood for a bold, layered flavor. For red meat, treat it as an accent seasoning to enhance the profile rather than dominate it.

Designed for grill, smoker, or oven, this rub adapts to any cooking style. Apply a generous coating, let the flavors rest for minutes, then fire up your cook. Whether you’re smoking low-and-slow or searing hot, Lucky 7 Rub delivers consistent, professional taste with minimal effort.

Why You’ll Love It

• Citrus-herb flavor that brightens poultry and seafood.
• Savory garlic and brown sugar balance for hearty crusts.
• Versatile use on chicken, fish, veggies and red meat accents.
• Developed by a BBQ champion for performance at home.
• Small-batch crafted to ensure freshness and reliable flavor.
• Perfectly balanced profile—bold yet flexible for many dishes.

How to Use

Coat your protein generously with Lucky 7 Rub and let rest 5–10 minutes. For wings or thighs, plus grill or smoke until skin is crisp and meat is tender. For fish, sprinkle and cook over medium heat for a burst of flavor. Roasted vegetables take on a savory‐sweet lift when dressed with this rub before baking. On red meat, use as a “second layer” seasoning after your main rub or salt.

Awesome On What Type of Food

• Whole chicken, chicken wings or breasts
• Fish fillets or shrimp skewers
• Grilled or roasted vegetables (corn, zucchini, asparagus)
• Light pork cuts or turkey
• As an accent seasoning on steak or lamb