{"product_id":"heart-healthy-no-4-rub-no-salt-no-sugar","title":"Heart Healthy No. 4 Rub (No Salt, No Sugar)","description":"\u003cp\u003eExperience bold seasoning without the salt — Heart Healthy No. 4 Rub takes flavor seriously while respecting dietary restrictions. Crafted especially for those who need or prefer \u003cstrong\u003eno added salt, no sugar and no MSG\u003c\/strong\u003e, this blend brings savory depth with smart simplicity.\u003c\/p\u003e\n\u003cp\u003eDeveloped through multiple iterations (hence the “No. 4”), this blend is celebrated in BBQ circles as “Judy’s Favorite” in some regions — a nod to its popularity among those with special diets.\u003c\/p\u003e\n\u003cp\u003eWhether you’re grilling chicken, smoking brisket, roasting vegetables or enhancing seafood, Heart Healthy No. 4 gives you respectable barbecue flavor without the added sodium or sweeteners typical in many rubs.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003eWhy you’ll love it:\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNo salt, no sugar, no MSG — designed for health-conscious cooks.\u003c\/li\u003e\n\u003cli\u003eSmart flavor base: garlic, onion, black pepper and other spices deliver strong taste with clean credentials.\u003c\/li\u003e\n\u003cli\u003eVersatile for meats, veggies, fish — one rub for many applications.\u003c\/li\u003e\n\u003cli\u003eBacked by a seasoned BBQ brand with deep roots in East Texas traditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eUsage tips:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003ePat your protein or veggies dry, then sprinkle generously with about 1–2 Tbsp rub per pound (adjust to taste).\u003c\/li\u003e\n\u003cli\u003eAllow rest for 10–15 minutes so the seasoning adheres, then grill, smoke or roast as preferred.\u003c\/li\u003e\n\u003cli\u003eFor vegetables, toss in oil, then a light coat of the rub, and roast at ~425 °F (220 °C) until crisp-tender.\u003c\/li\u003e\n\u003cli\u003eIf working with large cuts (pork shoulder, turkey), apply the rub and allow to sit refrigerated for 1–2 hours for deeper flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eFlavor profile:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eExpect a bold savoury blend with garlic and onion upfront, black pepper heat, and complex spice tones — minus the sweetness or salt-heavy finish. One listing highlights the “sym-phony of flavor” you’ll get even without salt or sugar.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLean proteins (chicken breast, fish) where high sodium is a concern\u003c\/li\u003e\n\u003cli\u003eGrilled vegetables and side dishes that benefit from bold seasoning\u003c\/li\u003e\n\u003cli\u003eAnyone managing low-sodium or low-sugar dietary needs\u003c\/li\u003e\n\u003cli\u003eEveryday cooking where you want flavor without compromise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eElevate your cooking:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eWhether you’re prepping a weeknight meal or catering to dietary restrictions, Heart Healthy No. 4 Rub proves you don’t need salt or sugar to achieve memorable flavor. Use it with confidence, cook without compromise, and enjoy the true taste of seasoning — clean, bold, and inclusive.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eAwesome On What Type of Food\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eGreat on grilled \u003cstrong\u003echicken breast\u003c\/strong\u003e, \u003cstrong\u003efish fillets\u003c\/strong\u003e, \u003cstrong\u003eroasted vegetables\u003c\/strong\u003e, \u003cstrong\u003elean pork chops\u003c\/strong\u003e, and even \u003cstrong\u003etofu or plant-based proteins\u003c\/strong\u003e where you want seasoning strength without salt or sugar overload.\u003c\/p\u003e","brand":"John Henry's","offers":[{"title":"Default Title","offer_id":47669997666475,"sku":"1000R431","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/1235\/8571\/files\/Heart-Healthy-No_-4-_jpg.jpg?v=1787345568","url":"https:\/\/tizonagrills.com\/products\/heart-healthy-no-4-rub-no-salt-no-sugar","provider":"Tizona Grills","version":"1.0","type":"link"}